Kettlebell Starter Blueprint — your first four weeks
A practical field guide: what to practice, how often, and what “good enough” technique looks like before you add load or complexity. Built for one kettlebell, minimal equipment, and people who prefer clear structure over noise.
After you unlock the PDF, page 2 explains how to share the file freely with friends, trainees, or coworkers — no extra permission needed.
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We also sent a plain-text email with the same link — check spam if nothing arrives in a minute. Open the PDF and read page 2 if you want to pass it along.
What is inside
Nineteen pages: equipment, warm-ups, four weekly plans with session tables, troubleshooting, and a month-end audit — plus explicit permission to share the file.
Every block repeats the same instruction we give in person: if technique goes fuzzy, reduce range, reps, or speed — not all three at once.
Medical note: Educational only. Sharp pain, numbness, or swelling that changes how you move is a stop-and-check signal with a qualified professional before loading ballistic patterns.